Confessions of a Perfectly Imperfect Life – Healing My Heart, Body and Soul
This is a sequel to my previous post, Confessions of a Perfectly Imperfect Life – Me and My Shadows. One of the most valuable and powerful lessons I have learned from life is that nothing is ours to...
View ArticleFinding Joy and Connection In-between Life’s “Big Moments”
“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault After realizing that the past seven months of my life seemed to have flown by, I knew it...
View ArticleHow to Get out of Your Head and into the Present Moment
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thích Nhất Hạnh Your mind is probably running too much – just like mine is. Sometimes it just worries...
View ArticleHow to Align Yourself with Your Heart’s Energy
There is something in everyone’s heart that can’t be denied. No matter how much it is pushed down or conditioned out of us, […] The post How to Align Yourself with Your Heart’s Energy appeared first on...
View ArticleBody Scan Meditation: How to Reconnect with Your Body and Mind
The idea of body scan meditation is one of those things that you either embrace or rebel against. The thought of conducting a […] The post Body Scan Meditation: How to Reconnect with Your Body and Mind...
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